US Masters Swimming

What's New

Just SwimmingHere are our recent announcements. Please take a moment to read these as we don't want you to miss out on our current happenings!

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Updated: 11/20/17

RENEW YOUR USMS!!!!!
This Thursday (11/23) Thanksgiving and Friday (11/24) practices will be HOLIDAY HOURS!!!
6:30 - 7:45 & 7:45 - 9:00 

UPCOMING MEETS & EVENTS: 
- Oct 1 - Nov 30 Postal Two-Mile Relay
http://www.usms.org/comp/event.php?MeetID=20171001PstRelY

- Nov 1 - Nov 30 Brute Squad 
http://www.usms.org/comp/event.php?MeetID=20171101DAM-1YY

- Nov 17 - 19, SLO Globber Classic in San Luis Obispo 
http://www.usms.org/comp/event.php?MeetID=20171117SLOGCY

- Nov 25, Burn off the Bird Endurance Challenge in Reno
http://www.usms.org/comp/event.php?MeetID=20171125NNA-1YY

- Jan 1 - Dec 15 Postal Swimtathlon League 
http://www.usms.org/comp/event.php?MeetID=20170101post17Y

- Jan 20, 2018 Santa Rosa Masters Resolution Meet
http://www.usms.org/comp/event.php?MeetID=20180120SRM-1YY

- Feb 25, 2018 The Sixth Annual City Mile 
http://www.usms.org/comp/event.php?MeetID=20180225PAC-1YY

GOOD READS: 
Make Your Coach Smile: Meet your goals be developing the qualities that coaches love by Terry Heggy
http://www.usms.org/articles/articledisplay.php?aid=3360

Creating Workouts for All Types of Swimmers: Ideas for training sprinters, IMers, and distance swimmers at the same time by Terry Heggy
http://www.usms.org/articles/articledisplay.php?aid=3367

Flip Turn Fundamentals: Don't twist, waggle, or wave when you're doing a flip turn by Scott Bay
http://www.usms.org/articles/articledisplay.php?aid=3351

Making the MOst of Your Pull Sets: Using a pull buoy gives you an opportunity to focus on some critical components by Terry Heggy
http://www.usms.org/articles/articledisplay.php?aid=3342

Fun Stuff for the Whole Team

Saturday Morning Coffee at Dana Street: Join fellow swimmers after second workout at Dana Street Roasting Company.

USMS Go the Distance!  Do you log your swim workouts?  Wish you had a place to do it?  Check out USMS's Go the Distance. It tracks your yards and higHehlights your accomplishments!  Great way to turn up the heat with your lanemates!  Sign up here:  http://www.usms.org/fitness/content/gothedistance

Shop at SwimOut.com

MVM has an affiliate program with SwimOutlet.com. Use the link www.swimoutlet.com/mvm and the team will receive 8% of the purchase amount.

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SEE YOU AT THE POOL!!!