Coach Laura ~ speed- err- sprint set
Warm up
1 x 600: 300 free/300 non-free
Drill
- 1 x 300: 75 fingertip/75 IM Drill/150 free
1 x 150: 50 drill/50 kick/50 swim
2 x 75: build
600/1200
Main
- 12 x 25: 1 ez, 2 fast +15 on each
1 x 200: build EA 50 +20
1 x 200: broken at 100 :10, negative split +60
10 x 50:
Odds As Fast As Possible +10
Evens: As Slow As Possible on 2;200
12 x 25: Kick, 1 ez, 2 fast +15 ea
1500/2700