Practice Schedule

Our coached practices are held at Eagle Park Pool in Mountain View. We swim year-round every morning. We have 8 lanes, 25 yards. In the summer, we have 25 meters.

Day Workout Focus Workout Times
Monday Aerobic Threshold
Freestyle

5:00-6:00am
6:00-7:00am
7:00-8:00am

Tuesday Aerobic
Stroke / Freestyle Mix
5:30-6:45am
6:45-8:00am
Wednesday Low-Aerobic, Distance
Freestyle
5:00-6:00am
6:00-7:00am
7:00-8:00am
Thursday Aerobic
Medley Mania
5:30-6:45am
6:45-8:00am
Friday Sprint
Choice of Stroke(s)
Low-Aerobic Freestyle option at 5am
5:00-6:00am
6:00-7:00am
7:00-8:00am
Saturday Aerobic, Stroke / Freestyle / Medley Mix 6:30-7:45am
7:45-9:00am
Sunday Distance
Freestyle
6:30-7:45am
7:45-9:00am

On most holidays we swim on our weekend schedule with two workouts (6:30am and 7:45am). Check our calendar.

Lap Swimming

Open Lap Swimming is also available during all the above hours in the shallow area of the pool (4 lanes, 20 yards).