Practice Schedule
Our coached practices are held at Eagle Park Pool in Mountain View. We swim year-round every morning. We have 8 lanes, 25 yards. In the summer, we have 25 meters.
| Day | Workout Focus | Workout Times |
|---|---|---|
| Monday | Aerobic Threshold Freestyle |
5:00-6:00am |
| Tuesday | Aerobic Stroke / Freestyle Mix |
5:30-6:45am 6:45-8:00am |
| Wednesday | Low-Aerobic, Distance Freestyle |
5:00-6:00am 6:00-7:00am 7:00-8:00am |
| Thursday | Aerobic Medley Mania |
5:30-6:45am 6:45-8:00am |
| Friday | Sprint Choice of Stroke(s) Low-Aerobic Freestyle option at 5am |
5:00-6:00am 6:00-7:00am 7:00-8:00am |
| Saturday | Aerobic, Stroke / Freestyle / Medley Mix | 6:30-7:45am 7:45-9:00am |
| Sunday | Distance Freestyle |
6:30-7:45am 7:45-9:00am |
On most holidays we swim on our weekend schedule with two workouts (6:30am and 7:45am). Check our calendar.
Lap Swimming
Open Lap Swimming is also available during all the above hours in the shallow area of the pool (4 lanes, 20 yards).