Practice Schedule

Our coached practices are held at Eagle Park Pool in Mountain View. We swim year-round every morning. We have 8 lanes, 25 yards. In the summer, we have 25 meters.

Day Workout Times May Workout Themes
Monday 5:00-6:00am
6:00-7:00am
7:00-8:00am

Middle Distance
Tuesday 5:30-6:45am
6:45-8:00am

Aerobic challenge IM, shorter distances

Wednesday 5:00-6:00am
6:00-7:00am
7:00-8:00am

Aerobic threshold
Thursday 5:30-6:45am
6:45-8:00am

Recovery non-free

Friday 5:00-6:00am
6:00-7:00am
7:00-8:00am

Mixed Bag w/ Some Sprint
Saturday 6:30-7:45am
7:45-9:00am

Coaches' choice
Sunday 7:30-9am Distance and mixed strokes
Happy Swimmers

On most holidays we swim on our weekend schedule with two workouts (6:30am and 7:45am). Check our calendar.

Lap Swimming

Open Lap Swimming is also available during all the above hours in the shallow area of the pool (4 lanes, 20 yards).