Wednesday 12-14 Workout

1 x 600 w/fins. This is the warm up. Use legs and go easy with the shoulders. Take a Masters Minute when done.
6 x 50 +10
1 x 500 C
5 x 50 +10
1 x 400 C
4 x 50 +10
1 x 300 C
3 x 50 +10
1 x 200 C
2 x 50 +10
1 x 100 C
1 x 50 +10
3150