Monday, February 27, 2017
Threshold (and we MEAN it) with Chris, Kate and Tina
warm up:
600 choice
(600/600)
drill set:
1×200 (50 swim/50 single arm drill)
4×50 kick on cruise+20 sec
1×200 (50 swim/50 rhythm drill)
4×25 swim, build
(700/1300)
main set:
9×200
#1 on cruise+15 sec
#2 on cruise
#3 on cruise
#4 on cruise+15 sec, recovery/regroup
#5 on cruise
#6 on cruise-5 sec
#7 on cruise+15 sec, recovery/regroup
#8 on cruise-5 sec
#9 on cruise-5 sec
(1800/3100)
last set:
1×100 easy
4×75 (25 kick/25 drill/25 swim)
drill choices are single arm or rhythm drill, focusing on left/right stroke balance. Pace is moderate to easy.
(400/3500)