Thursday, April 6, 2017
IMs with some breathing pattern freestyle, with Chris and Ryan
warm up:
600 choice
(600/600)
drill set:
2×200 (50 swim/50 kick/50 drill/50 swim)
#1 freestyle, #2 nonfree
4×75 (25 kick/25 drill/25 swim)
one each stroke
4×25 swim build
one each stroke
(800/1400)
main set:
1×200 stroke or IM on cruise+30 sec
1×400 free (breathing every 3rd stroke/every 5th stroke by 50s)
2×200 stroke or IM on cruise+35 sec, descend 1-2
1×400 free (breathing every 3rd stroke/5th stroke/3rd stroke/7th stroke by 25s)
3×200 stroke or IM on cruise+40 sec, descend 1-3
(2000/3400)
last set:
100 easy
8×50 kick on cruise+20 sec
2 each stroke
100 easy
(600/4000)