Friday, 4/28/2017

Warm-up

• 300 – every 3rd length uptempo
• 6 x 50 – odds: swim/scull, events: swim/kick

Main Set

2 Rounds: first round freestyle, second round nonfree

• 10 x 25 + 30 SPRINT (focus on the details!)
• 100 EZ
• 5 x 50 +45 SPRINT
• 100 EZ