Thursday, September 7, 2017
An inverted stroke workout, with a 1-3-5 flavor, with Chris and Ryan
warm up:
600 choice
(600/600)
set#1:
1×400 (50 free/25 stroke)
Suggested–strokes in IM order
3×200 IM
#1 25 kick/25 swim
#2 25 drill/25 swim
#3 swim
5×100 stroke or IM on cruise+30 sec
descend 1-3-5. #2 and 4 on moderate, max DPS
(1500/2100)
Set#2
4 rounds of:
1×100 kick
1×50 drill
4×25 on cruise+15 sec, descend 1-4
Suggested–one round each stroke. Pick a drill that focuses on something you need to work on.
(1000/3100)
last set:
1×600 pull, but you have to do some thinking…
pattern is 4 times through (25 breathe to the left/25 breathe to the right/25 nonfree/25 breathing every 3rd stroke/25 breathing every 5th stroke/25 nonfree). Yep–keep your head in the game.
(600/3700)
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