Saturday, September 2, 2017
HUNDREDS HUNDREDS HUNDREDS! (use your best Jan Gabriel voice to say that) with Chris and Kate
warmup:
600 choice
(600/600)
drill set:
4×50 free on cruise+10 sec, descend 1-4
4×100 IM
odds: kick fly/drill back/kick breast/drill free
evens: drill fly/kick back/drill breast/kick free
4×50 nonfree on cruise+15 sec, build
(800/1400)
main set:
8×100 on cruise+15 sec
odds nonfree, evens moderate free
6×100 on cruise+25 sec
#1-2 nonfree, #3 moderate free, #4-5 nonfree, #6 moderate free
4×100 on cruise+35 sec
#1-3 nonfree, #4 moderate free
2×100 nonfree on cruise+45 sec
descend 1-2
Choice of nonfree throughout, but uptempo what ever you choose.
(2000/3400)
last set:
4×150 pull (50 free/50 nonfree/50 free)
(600/3400)
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