Wednesday, June 20, 2018
Which way will the interval pendulum swing? with Chris, Kate and Tina
Warm up:
600 choice
(600/600)
Drill set:
4×75 (25 kick/50 drill)
Odds: drill is single arm drill
Evens: drill is rhythm drill
4×25 swim on cruise+10 sec, descend 1-4
4×50 (25 kick/25 pitch drill)
4×25 swim on cruise+5 sec, descend 1-4
4×25 kick
4×25 swim on cruise, descend 1-4
(900/1500)
Main set:
You can do this set either top to bottom, or bottom to top. It just depends on which way you want the interval pendulum to swing.
3×100 on cruise
3×200
#1 on cruise+5 sec
#2 on cruise
#3 on cruise-5 sec
3×400
#1 on cruise+10 sec
#2 on cruise
#3 on cruise-10 sec
No break between groups—a plus interval follows each minus interval swim. So swim to your intervals.
(2100/3600)
Last set:
100 easy swim
4×75 (25 kick/25 drill/25 swim)
Choice of drills
(400/4000)