Monday (7/30) Swim Practice

Monday (7/30): Threshold

Warm up

12 x 50

# 1-3 Scull / swim build by 25

# 4-6 Kick / swim by 25

# 7-9 Build Swim

# 10 – 12 Des 1-3

(600)

Main Set

6 x 200 +5 or +10

#1-2 Des 1-2

#3-4 Hold pace from # 2

#5-6 Descend 1-2 faster

100 easy

6 x 150 +5 or + 10

Same Pattern as above

(2200 / 2800)

Extra

3 x 200 Choice pull, kick, etc

(600 / 3400)