The Power of Three! We’re going to do sets of 3 – and we’re going to power through them!
Warm-up
- 2 x 100 kick/swim by 25
- 6 x 50 odds: short axis drill, evens: long axis drill
- 4 x 25 – Build your choice of stroke
Main Set
- 3 x 200 + 25 (1: IM, 2: Free, 3: IM)
- 50 EZ
- 3 x 200 + 25 (1: Stroke, 2: Kick, 3: Stroke)
- 50 EZ
Now – same pattern with 100s
- 3 x 100 + 15 (1: IM, 2: Free, 3: IM)
- 50 EZ
- 3 x 100 + 15 (1: Stroke, 2: Kick, 3: Stroke)
- 50 EZ
Dessert
- 4 x 75 IM Order, 50 Drill/25 swim (Work on technique)
- 300 choice – cool down