2 TIMES:
200 free, moderate DPS
4×75 back on 1:30, descend
4×100 (25 back, 25 breast, 50 free) on 1:50, descend
100 easy
(times for SCM; adjust as necessary)
2 TIMES:
200 free, moderate DPS
4×75 back on 1:30, descend
4×100 (25 back, 25 breast, 50 free) on 1:50, descend
100 easy
(times for SCM; adjust as necessary)
Leave a Reply