Not that this is set is going to kill you, but “four” (四) and “death” (死) are homophones in some languages…
Warmup:
200 to 300 DPS
4 x 50 scull/build
Main Set:
4 x 125 IM (rotate the 50 through each stroke)
4 x 100 free
4 x 75 rotating IM (fl-bk-br, bk-br-fr, br-fr-fl, fr-fl-bk)
4 x 50 free
4 x 25 non-free FAST
4 x 25 kick
4 x 50 stroke or IM
4 x 75 free (descend #1-#3, #4 easy)
4 x 100 IM
4 x 125 50 kick – 75 free
This was a nice surprise to find when we walked in at 5:45am…