Saturday, Feb 13, 2021

Warmup:
200 swim build

8 x 75
#1-#3 rotate a length of kick
#4 all kick

Main Set
4 Rounds:
200 moderate choice
100 – 75 – 50 – 25
choose a 25 base for the 100 through 25
example 20 seconds: 100 on 1:20, 75 on 1:00, 50 on :40, 25 on :20
example 25 seconds: 100 on 1:40, 75 on 1:15, 50 on :50, 25 on :25

8 Rounds:
2 x 50 kick, descend 1-2
2 x 25 swim, descend 1-2

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