Challenge Set with Coach Ryan – Wed 4/21/21

Warmup:
200 swim build

3 x 4 x 50:
#1. scull-kick by 25
#2. kick
#3. scull-swim by 25
#4. swim

8 x 25
odds build
evens strong

Challenge Set:
12 x 100
#1-5 on +5
#6-9 on cruise
#10-12 on -5

Pull Set:
400
300
200
100

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