1920/1964 Olympics-Themed Workout with Coach Tina – Sun 7/25/21

O:
O
ne hundred free, back, or fly: 50 kick – 50 swim

L:
L
adies distance race in 1920:
300 free

Y:
Y
our choice:
1500 straight through, or 2 x 750 (or just an 800… or skip this if distance is not your thing)

M:
400 Meter free, with the following pacing:
100 easy speed
100 build legs and pace
100 push a bit
100 push more + whatever is left

P:
P
ick one: 50 easy, 100 easy, or master’s minute

I:
400 IM (or another 400 free since there was no 400 IM in 1920!)

C:
C
hampion 100 free time: how close, or what is yours?
1920: 1:01.4 (men’s), 1:13.6 (women’s)
1964: 53.4 (men’s), 57.5 (women’s)

S:
S
trange event:
400 breast (this was an event in 1920!)
easier option: do the middle 200 freestyle

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