Stroke/IM day with coach Flo
Warm-up:
4×100 Skull/Kick/Drill/Swim
6×50 odds stroke, evens free
Main set:
4×50 Kick
4×100 odds IM or stroke, evens free
4×50 Drill
4×200 odds IM or stroke, evens free
4×50 Perfect stroke
8×25 odds IM or stroke FAST, evens EZ free