10 minute warm-up
8 x 75 odds build, evens moderate
3 – 4 Rounds: 200, 150, 100, 50 on cruise + 15 seconds. Ok to bundle as all 200s, all 150s,…
300 swim down
10 minute warm-up
8 x 75 odds build, evens moderate
3 – 4 Rounds: 200, 150, 100, 50 on cruise + 15 seconds. Ok to bundle as all 200s, all 150s,…
300 swim down