Tuesday, October 4, 2023

Stroke day with Flo

Warm-up:
4×100 (Skull/Kick/Drill/Swim by 25)
4×75 Drill/Drill/Swim

Main Set:
6×50 Kick (odds stroke/evens free)
4×100 Swim (odds stroke/evens free)
6×50 Drill (odds stroke/evens free)
4×200 Swim (odds stroke/evens free)