10 minute warm-up
8 x 75 Odds swim, Evens: kick, drill, build
300 moderate 150 up tempo
200 moderate 150 up tempo
100 moderate 150 up tempo
100 moderate 150 up tempo
200 moderate 150 up tempo
300 moderate 150 up tempo
10 minute warm-up
8 x 75 Odds swim, Evens: kick, drill, build
300 moderate 150 up tempo
200 moderate 150 up tempo
100 moderate 150 up tempo
100 moderate 150 up tempo
200 moderate 150 up tempo
300 moderate 150 up tempo