Tuesday, November 29, 2022

Stroke day with Flo

Warm-up:
10 minute of free swim

Main Set:
2×200 (Free/IM)
4×100 +40 Stroke Des 1-4
6×50 Kick Free/Non Free by 50
8×25 FAST/EZ
6×50 Drill Free/Non Free by 50
4×100 +40 Stroke Des 1-4
2×200 (Free/IM)