10 minute warm-up
300 every 3rd length non-free, 300 every 3rd length kick
Determime your cruise interval:
5 x 100 on cruise
5 x 200 on cruise + 10 sec
10 x 50 on cruise + 5 sec
300 swim down
10 minute warm-up
300 every 3rd length non-free, 300 every 3rd length kick
Determime your cruise interval:
5 x 100 on cruise
5 x 200 on cruise + 10 sec
10 x 50 on cruise + 5 sec
300 swim down