Fast day with Flo
10 minutes of free swimming
2 rounds:
5×100 on cruise (2nd round 3×100)
100 EZ
4×50 FAST/EZ +40
4×50 Kick
4×25 FAST/EZ +10/15
4×50 Kick
Fast day with Flo
10 minutes of free swimming
2 rounds:
5×100 on cruise (2nd round 3×100)
100 EZ
4×50 FAST/EZ +40
4×50 Kick
4×25 FAST/EZ +10/15
4×50 Kick