Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×100 SKID (Swim, Kick, IM, Drill by 100)
4×50 Kick
4×50 Drill
Main Set:
6×100 (2 on +10, 2 on +5, 2 on cruise)
50 EZ
6×50 odds Kick/evens DPS
6×25 odds FAST Non Free/evens EZ
1 minute rest
2×50 SUPER SONIC FAST 1 Non Free, 1 Free (50 EZ in between)
100 EZ
2×25 SUPER SONIC FAST 1 Non Free, 1 Free
100 EZ
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