Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×100 SKIP (Swim, Kick, IM, Pull)
Main Set:
2 rounds:
3×100 Des 1-3 on +20/30
50 EZ
100 Kick
100 Drill
8×25 Sprint flag to flag (start at the flag head down still and sprint to the flag on the other side). Easy from flag to wall.
50 EZ
2xFUNS