Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×50 Kick
4×50 Pull
4×50 Drill
200 Swimming DPS
Main Set:
2 rounds
25 Fast +5, 25 EZ
2×25 Fast +5, 50 EZ
3×25 Fast +5, 75 EZ
4×25 Fast +5, 100 EZ
4×25 Streamline kick, head up, no sculling
50 – 25 No breath, 25 Swim
50 – 25 Swim, 25 No breath