10 minute warm-up
2 x 100 kick, 2 x 100 rev. IM, 2 x 100 Build
8 – 10 x 150: 5 on cruise +10, 5 on cruise
8 – 10 x 75 odds choice, evens free
swim down
10 minute warm-up
2 x 100 kick, 2 x 100 rev. IM, 2 x 100 Build
8 – 10 x 150: 5 on cruise +10, 5 on cruise
8 – 10 x 75 odds choice, evens free
swim down