Sprint day with Jordan and Flo
Warm-up:
10 minutes of free swimming
4×50 Drill
4×50 Kick/Swim by 25
Main Set:
3×50 Fast Kick
3×100 Swim +5
1 minute rest
4×25 Des 1-3, 4th EZ
50 EZ
3×50 Fast Kick
2×100 Swim on cruise
1 minute rest
4×25 Des 1-3, 4th EZ
50 EZ
3×50 Fast Kick
100 All out
1 minute rest
4×25 Des 1-3, 4th EZ
50 EZ
50 SUPER SONIC
50 EZ