Monday, April 1, 2024

10 minute warm-up

4 x 50 kick

4 x 50 rhythm/catch-up

4 x 50 bilateral breathing

2 rounds

. 3-4 x 100 on cruise, 30-45 sec rest

. 3 – 4 x 75 on cruise + 10

. 3 – 4 x 50 on cruise, 30 – 45 sec rest

. 3 – 4 x 25 on cruise + 10

200 swim down