Friday, April 26, 2024

Sprint day with Flo

Warm-up:
10 minutes of free swimming
200 Swim
200 Kick
200 IM Drill
200 Pull

Main Set:
6×100 Alt +0/+20
8×50 Alt -5/+30
10×25 Sprint/EZ +20
50 EZ
2xFUNS