Saturday, April 27, 2024

10 minute warm-up

6 x 50 kick, 6 x 50 stroke drill, 6×50 pull free

100 IM, 100 free

100 IM, 200 free

100 IM, 6 x 50 alternate stroke, free

200 IM, 200 free

200 IM, 100 choice

12 x 25 fast/easy