10 minute warm-up
300 every 3rd length kick on side
6 x 50 , odds 6 kick per stroke on the 1st 25, distance per stroke on the return; evens gallop/DPS
3 x100 c +10, 200 c+10
2 x 100 c+10, 300 c+10
1 x 100 c+10, 400 c+10
500 c+10
100 easy
3 x 150 pull, up-tempo
or 6 x 75 kick with last 25 fast