Sprint day with Flo
10×50 (2 Kick, 2 Swim) +20
2×200 (100 Build, 100 recovery) +30
10×50 (2 Non Free good effort on +20, 2 Free on +10)
4×100 (odds Non Free on +30, even Free good effort on +20)
6×25 FAST +30, +20, +10, +5, cruise, all out!
50 EZ
8×25 FAST Non Free/EZ Free
100 EZ
FUNS