Pre-Set
6 x 75 NF Swim Drills: Fly / Back / Breast
3 x 50 Kick – Non flutter kick
Main Set
16 x 25 Odds: NF Fast; Even: Choice EZ
8 x 75 Odds: Fly / Bk / Br by 25 +15; Even: Free +15
1 x 50 EZ
4 x 125 Odds: IM (fly, fr, bk, fr, br) C+20;
Even: Free C + 10
2 x 175 Pull R1: 75 B on R, 100 B on L
R2: 75 B on L, 100 B on R
8 x 50 Free: Odd Fast, Even EZ
3 x 100 Kick