Friday, October 18, 2024

Workout by Coach Flo

10 minute warm-up

200 swim, 200 kick, 200 swim/drill by 50

6 rounds:

. 100 on +10

. 50 fast non-free

. 50 kick

100 easy

100 or 2 x50 super sonic

100 easy

2 x F.U.N.S. (fly, underwater, no-breath, sprint)