10 minute warm-up
12 x 50 4 free, 4 reverse IM, 4 IM order
4 – 6 x 50 kick
6 x 100 Cruise + 10
6 x 100 Cruise (pull ok)
6 x 100 cruise +5
12 x 25 fast/easy
10 minute warm-up
12 x 50 4 free, 4 reverse IM, 4 IM order
4 – 6 x 50 kick
6 x 100 Cruise + 10
6 x 100 Cruise (pull ok)
6 x 100 cruise +5
12 x 25 fast/easy