Friday, January 17, 2025

Sprint day with Flo. All lanes together

Warm-up:
200 Swim
200 Kick
4×50 Drill

Main Set:
5 rounds of
Nx25 on 1 minute
2×50 on -5
50 EZ

Round 1: N=5
Round 2: N=4
Round 3: N=3
Round 4: N=2
Round 5: N=1