Sprint day with Flo
Warm-up:
10 minutes of free swimming
4×100 SKIP (Swim, Kick, IM, Pull)
Main Set:
5 rounds of:
50 FAST +30
Nx50 on cruise
50 EZ
Round 1, N=5. Round 2, N=4. Round 3, N=3. Round 4, N=2. Round 5, N=1
1 good minute rest or some very nice and EZ swim
50 SUPER SONIC
100 EZ