Saturday, March 29, 2025

200 free, 3 x (50 stroke + 50 free), 100 free

4 – 6 x 50 kick

100 free

2 rounds:

. 4 x 75 1 each stroke, 100 free

. 4 x 50 1 each stroke, 100 free

. 4 x 25 1 each stroke, 100 free

swim down