10 minute warmup
6 x 100 : 2 rounds: free, stroke/free, IM
2 rounds:
. 25-50-75-100-100-75-50-25
. Round 1 build to IM
. Round 2 Free
5 x 50 kick
8 x 75 odds fly-back-breast, evens free
12 x 25 fast, easy
10 minute warmup
6 x 100 : 2 rounds: free, stroke/free, IM
2 rounds:
. 25-50-75-100-100-75-50-25
. Round 1 build to IM
. Round 2 Free
5 x 50 kick
8 x 75 odds fly-back-breast, evens free
12 x 25 fast, easy