Sprint day with Flo
Warm-up:
10 minutes of free swimming
300 every 3rd N.F.
100 Kick
200 Pull
Main Set:
6×25 fast on 1 minute – 2 FAST, 2 EZ, 2 FAST
4x 50 fast on 1:30 – 2 FAST, 2 EZ
3x 100 fast on 2 minutes – 1 EZ, 1 FAST, 1 EZ
4x 50 fast on 1:30 – 2 FAST, 2 EZ
6x 25 fast on 1 minute – 2 FAST, 2 EZ, 2 FAST