Sprint day with Flo
Warm-up:
400 (100 Free/100 N.F.)
200 Pull
100 Kick
200 (50 Drill/50 Swim)
Main Set:
4×50 N.F. +20
4×25 FAST on 1 minute
2×50 on cruise
50 EZ
4×50 N.F. +20
2×50 FAST on +1 minute
2×50 on cruise
50 EZ
4×50 N.F. +20
100 FAST on +1 minute
2×50 on cruise
50 EZ