Workout inspired by the double square day 12/25 and 2025. 1225 is 35 squared and 2025 is 45 squared. The next time we will have double square day is in 90 plus years in 2116. Try and figure out exact date. 😉
10 minute warm up
6 X 50 kick
6 X 50 drill (fist is always a good drill)
Main set
2 Rounds
10 X 75
3 Free, 4 Stroke, 3 Free +20/+30/+20
Round 1 – do 35 fast/ 40 easier
Round 2 – do 45 fast/30 easier
Extras
10 X 25 Fast/Easy
Cool Down
Workout by Coach Liz, inspired by and led by Al and Zane. FRC we expect you to go fast.
Sent from my Verizon, Samsung Galaxy smartphone
Get Outlook for Android