Sprint day with Flo
Warm-up:
10 minutes of free swimming
2×150 (kick, Drill, Swim by 50)
200 Pull
100 Drill
Main Set:
6×25 fast on +40 minute (2 free, 2 NF, 2 Free) – 50 recovery
4x 50 fast on +1:00 (2 free, 2 NF) – 100 recovery
3x 100 fast on +1:20 minutes (free, NF, free) – 100 recovery
4x 50 fast on +1:00 (2 free, 2 NF) – 100 recovery
6×25 fast on +40 minute (2 free, 2 NF, 2 Free) – 50 recovery