10 minute warm-up
8 x 75 odds free, evens non-free
4-6 rounds: 150 build, rest 5, 50 hard on cruise +10-15
4 x 200 pull
6 x 50 kick
swim down
10 minute warm-up
8 x 75 odds free, evens non-free
4-6 rounds: 150 build, rest 5, 50 hard on cruise +10-15
4 x 200 pull
6 x 50 kick
swim down