10 minute warmup
8 x 75 odds free evens fly-back-breast
300 IM, 300 free, 200 IM, 200, 100 IM, 100 free
6 x 50 kick
3 – 5 x 200 pull cruise +10
swim down
10 minute warmup
8 x 75 odds free evens fly-back-breast
300 IM, 300 free, 200 IM, 200, 100 IM, 100 free
6 x 50 kick
3 – 5 x 200 pull cruise +10
swim down