Saturday, October 24, 2026

10 minute warm-up

8 x 75 odds free evens IM/stroke

6 x 50 kick

2 x 100 reverse IM

300 IM, 200 IM, 100 IM

4 x 50 sprint on cruise +1:00

3-4 x 200 pull on cruise +15

8 x 25 odds fast rest:30, evens recovery/regroup

Swim down