Saturday, February 27, 2021

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February 28, 2021 • Uncategorized

Longer IM by request, with Chris and Kate warm up: 300 swim, every 3rd length nonfree 6×50 25 scull/25 kick 4×50 25 drill/25 swim, one each stroke (800/800) main set: 4×100 IM on cruise+30 sec, descend 1-4 2×200 IM on cruise+45 sec (25 moderate/25 uptempo) 1×400 IM, max DPS switch to drill if your stroke… Read More ›