Non-free workout, Tues. 3/9

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March 9, 2020 • Uncategorized

Drill set: 300 every 3rd length kick 50 butterfly drill – one stroke fly, one stroke breast 50 back drill – gallop 50 breast drill -two kicks, one pull 50 free drill – catch-up 100 IM swim 100 free pull 700 Main set: 3 x 100 free, +5, C, -5 50 easy 100 fly/back by… Read More ›