Quality IM with Coach Griff

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October 24, 2020 • Uncategorized

IM work with plenty of rest: 300 warmup 12×50 IM order on :55 or 1:00100 easy 3×200 IM on 4:00, descend significantly100 easy 400 IM, maintain good technique100 easy 8×25 breast on :35 or :40100 easy