Descending Threes with Coach Misa – Mon 7/26/21

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July 26, 2021 • Uncategorized

Drill Set:4 x 50: 25 scull – 25 DPS, think about catch4 x 75: 25 right arm – 25 left arm – 25 DPS Main Set:3 x 200 on cruise, descend 1-36 x 100 on +5, descend 1-3 and 4-69 x 50 on +10, descend 1-3, 4-6, and 7-9optional modification #1: take an easy 50… Read More ›