Saturday, October 9, 2021

(0)
October 9, 2021 • Uncategorized

Saturday stroke choices, with Chris and Misa warm up: 600 choice (600/600) drill set: 300 swim, every 3rd length choice of nonfree stroke 4×75 (25 kick/25 drill/25 swim) One each stroke, choice of drills (600/1200) main set: 4×200 on cruise+40 sec 5×100 on cruise+30 sec 6×50 on cruise+20 sec No breaks between rounds. Within each… Read More ›