Tuesday, May 4, 2021

(0)
May 8, 2021 • Uncategorized

Covering the bases with Chris and Liz warm up set: 300 swim, every 3rd length nonfree 4×50 (25 kick/25 drill) , one each stroke 4×25 swim build, one each stroke (600/600) Main set: 4×150 on cruise+30 sec (50 free/50 nonfree build/50 free) 4×150 on cruise+45 sec (25 free/100 nonfree build/25 free) 100 easy (1300/1900) Last… Read More ›