Wednesday, September 27, 2017
Pacing 500s, however they’re broken up, with Chris, Ryan and Tina
Warm up:
600 choice
(600/600)
Drill set:
1×300, every 3rd length kick
6×50 drill
Odds—drill is single arm drill
Evens—drill is rhythm drill
Focus on balanced body rotation
4×25 pitch drill
Focus on body position and pressing the T
(700/1300)
Main set:
5×100 on cruise+5 sec
4×125 on cruise+10 sec
2×250 on cruise+15 sec
1×500 on cruise+20 sec
Hold the same pace all the way through the set. Stay on the clock the whole way through.
(2000/3300)
Last set :
100 easy swim
4×75 (25 kick/25 drill/25 swim max DPS)
(400/3700)